Keep play within your limits

Gambling is for adults aged 18 and over. Treat it as paid entertainment, never as income or a way to solve money problems.

Set boundaries before you play

• Only use money you can afford to lose after essential expenses.
• Set a time limit and a spending limit, then stop at either limit.
• Never borrow to gamble or increase stakes to recover losses.
• Avoid gambling when distressed or under the influence of alcohol or drugs.

When play stops feeling manageable

Stop playing and ask the operator about account limits, a cooling-off period or self-exclusion. If gambling affects your relationships, sleep or finances, speak with someone you trust and seek support from a qualified local professional or gambling-support service.

Protect younger people

Keep account credentials private, do not share gambling accounts, and use device controls to prevent children accessing gambling services.